Health Benefits

Hollandeer Farm Venison meat has a broad array of health benefits. Venison's has unique nutritional properties and low fat content.

high in protein, iron and B vitamins
leaner than beef, chicken breast (with skin) and pork tenderloin
raised on natural feed – no antibiotics, growth stimulants, hormones or steroids

3 oz Cooked Portion	Calories	Fat (gm)	Protien(mg)	Cholesterol (mg)
Venison Leg Cut	139	5	22	22
Beef Bottom Lamp Leg Roast Veal Cutlet Pork Shoulder Chicken Breast w/o skin Turkey,White Meat	189 153 155 207 140 133	8 6 2 13 3 3	27 24 28 22 26 24	27 24 28 22 26 24
Salmon, Broiled	140	5	75	21

*Source: US Dept. of Agriculture and ESHA Reasearch analysis of venison done by The National Food Laboratory, Inc.

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